Our 11 Golden Rituals.
At FixBIOME, we believe in holistic health. Everything we do impacts the gut. These are the rituals we live by - grounded in science, shaped by nature.
1 .
Nature
Life evolved outdoors. Sunlight, fresh air, and natural rhythm regulate hormones, reduce inflammation, and repair the gut. Your biology was shaped by nature, it still depends on it.
Learn More
2 .
Cold Water Exposure
Cold water doesn’t just wake you up — it resets the body and trains it to regulate under pressure.
Learn More
3 .
Ocean & Water
Water signals safety. Throughout evolution, flowing water meant hydration, food, and survival. The body still recognises this truth — being in or near water calms the nervous system and restores natural rhythm.
Learn More
4 .
Meditation
Meditation is not about making the mind go quiet. It is a practice of regulation — training attention to return to one point so the body shifts out of stress and into repair. In a world of constant stimulation, meditation restores presence: lowering cortisol, steadying the nervous system, and creating the conditions for balance between gut, brain, and body.
Learn More
5 .
Gratitude
Gratitude is not positive thinking — it is regulation. Shifting attention to what is steady and supportive lowers stress, rewires emotional pathways, and signals safety to the body. In a world wired for scarcity and threat detection, gratitude restores balance between the mind, nervous system, and gut.
Learn More
6 .
Movement
The human body was built to move. Muscles contract to circulate blood and lymph, joints lubricate through activity, and movement supports the gut’s natural rhythms by stimulating motility and reducing stress. Stagnation is deregulation: it slows circulation, traps tension, and disrupts balance. Movement restores what the body was designed for — strength, adaptability, and resilience.
Learn More
7 .
Journaling & Brain Dumping
Journaling is not fluffy — it is regulation. Putting thoughts into words reduces mental load, lowers stress, and signals safety to the nervous system. The act of writing turns overwhelming loops into structured language, allowing the brain to release tension and return to clarity.
Learn More
8 .
Wholefoods + 80/20 Balance
Nature didn’t mess food up. Whole foods — rich in nutrients, fiber, and natural compounds — are what the body was built to run on. They stabilise energy, feed the microbiome, and support repair in ways processed food cannot. The 80/20 balance keeps this simple: make wholefoods your foundation, with room for flexibility and shared connection to keep eating both sustainable and human.
Learn More
9 .
Real Human Connection
Humans did not evolve in isolation. For millennia, safety meant being part of a group — sharing food, stories, and protection. The nervous system is wired to regulate through connection: tone of voice, eye contact, and touch signal safety in ways no technology can replicate. In a world of digital substitutes and constant stimulation, disconnection drives stress, loneliness, and even physical disease. Real human connection restores the signals the body depends on to feel safe and regulated.
Learn More
10 .
Content Diet
What you consume goes far beyond food. Every scroll, headline, and algorithm is an input that shapes your biology and perception of the world.
Learn More
11 .
Nervous System Anchors
The nervous system is designed to shift between stress and recovery. Anchors — simple, repeatable practices — give the body cues of safety that steady it under pressure and bring it back to a regulated state.
Learn More
Our 11 Golden Rituals.
At FixBIOME, we believe in holistic health. Everything we do impacts the gut. These are the rituals we live by - grounded in science, shaped by nature.
1 .
Nature
Life evolved outdoors. Sunlight, fresh air, and natural rhythm regulate hormones, reduce inflammation, and repair the gut. Your biology was shaped by nature, it still depends on it.
Learn More
2 .
Cold Water Exposure
Cold water doesn’t just wake you up — it resets the body and trains it to regulate under pressure.
Learn More
3 .
Ocean & Water
Water signals safety. Throughout evolution, flowing water meant hydration, food, and survival. The body still recognises this truth — being in or near water calms the nervous system and restores natural rhythm.
Learn More
4 .
Meditation
Meditation is not about making the mind go quiet. It is a practice of regulation — training attention to return to one point so the body shifts out of stress and into repair. In a world of constant stimulation, meditation restores presence: lowering cortisol, steadying the nervous system, and creating the conditions for balance between gut, brain, and body.
Learn More
5 .
Gratitude
Gratitude is not positive thinking — it is regulation. Shifting attention to what is steady and supportive lowers stress, rewires emotional pathways, and signals safety to the body. In a world wired for scarcity and threat detection, gratitude restores balance between the mind, nervous system, and gut.
Learn More
6 .
Movement
The human body was built to move. Muscles contract to circulate blood and lymph, joints lubricate through activity, and movement supports the gut’s natural rhythms by stimulating motility and reducing stress. Stagnation is deregulation: it slows circulation, traps tension, and disrupts balance. Movement restores what the body was designed for — strength, adaptability, and resilience.
Learn More
7 .
Journaling & Brain Dumping
Journaling is not fluffy — it is regulation. Putting thoughts into words reduces mental load, lowers stress, and signals safety to the nervous system. The act of writing turns overwhelming loops into structured language, allowing the brain to release tension and return to clarity.
Learn More
8 .
Wholefoods + 80/20 Balance
Nature didn’t mess food up. Whole foods — rich in nutrients, fiber, and natural compounds — are what the body was built to run on. They stabilise energy, feed the microbiome, and support repair in ways processed food cannot. The 80/20 balance keeps this simple: make wholefoods your foundation, with room for flexibility and shared connection to keep eating both sustainable and human.
Learn More
9 .
Real Human Connection
Humans did not evolve in isolation. For millennia, safety meant being part of a group — sharing food, stories, and protection. The nervous system is wired to regulate through connection: tone of voice, eye contact, and touch signal safety in ways no technology can replicate. In a world of digital substitutes and constant stimulation, disconnection drives stress, loneliness, and even physical disease. Real human connection restores the signals the body depends on to feel safe and regulated.
Learn More
10 .
Content Diet
What you consume goes far beyond food. Every scroll, headline, and algorithm is an input that shapes your biology and perception of the world.
Learn More
11 .
Nervous System Anchors
The nervous system is designed to shift between stress and recovery. Anchors — simple, repeatable practices — give the body cues of safety that steady it under pressure and bring it back to a regulated state.
Learn More
