Periods and the gut? PSP… Lets talk Period, SIBO and Poo… If you are a woman and experience periods it is very likely even if you have the healthiest of guts, you experience some digestives changes. Loose poos, diarrhea and constipation are very common before and during your period.
I wanted to touch on one of the less fun aspects of treating SIBO, die off. Unfortunately, the SIBO die off stage comes before all the great things living SIBO free life brings.
Can you eat white bread/a biscuit/a cookie/a croissant/lollies/highly processed food with no issues? When you eat “healthy” foods like fruit and vegetables, do you feel very sick and lethargic after?