Gut health

Could your IBS be SIBO?

Could your bloating/gut problems/IBS be SIBO?

Could your IBS be SIBO? Small Intestinal Bacterial Overgrowth (SIBO) is one of the leading causes of Irritable Bowel Syndrome (IBS) and painful bloating.
Take the quiz to find out if you might have it.

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1. Do you experience frequent, extreme bloating?

Not often

Sometimes

Often

2. Do you have irregular bowel movements (Diarrhea or constipation)?

Yes once a month

At least once a week

Most days

Not often at all

Only when I have an active (short term) illness

3. Does bloating make it hard to move comfortably?

Yes particularly by the end of the day

Not often, only once in a awhile when I have really over eaten

Sometimes but I wouldn’t say it ever interferes with my life

4. Do you get the majority of your IBS symptoms occur when you eat healthy whole foods and less when you eat highly processed foods?

Yes

5. Do you have bad smelling flatulence or frequent flatulence (farts)?

Yes

6. Do you suffer from vitamin deficiencies that can’t be explained by your diet?

Yes I feel like my diet doesn’t energise me like it should

No, I feel pretty energised and well most days

7. Do you often feel exhausted after eating?

Yes

8. Do you have frequent abdominal discomfort?

Often

Less than once a month

Rarely, if ever

9. Do you often feel prematurely full even if you are still hungry?

Yes

Sometimes

10. Do you suffer from brain fog, anxiety or depression?

I feel like my mental health is lower than what is has been in the past

Yes, I suffer from anxiety or depression

11. Do you have any skin conditions such as acne, psoriasis, eczema or rashes that have popped up alongside your gut issues?

Yes

12. Have you developed food intolerances that are new, or have no root cause doctors can pinpoint?

Yes, I use to be able to eat foods that now make me bloat and feel unwell

No, I don’t seem to have any negative reactions to any particular food group

13. Do your symptoms get worse throughout the day as you eat, and if you were to fast, or not eat for 8hrs+, do they disappear?

Yes

14. Do you sometimes look like you’re pregnant by night-time?

Yes

15. Have you struggled to lose weight despite exercise and diet changes?

Yes

16. Have you started to lose weight without intention or struggled to gain weight despite trying?

Yes

17. Have you experienced hair loss at the same time as your gut issues?

Yes

18. Do your gut issues cause you social anxiety and make it difficult to work or leave home?

Yes

If you are human, leave this field blank.

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Gut Health

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Gut Health

SIBO

Tackling SIBO

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