Let’s talk about something not talked about enough; How hard it is to date when you have stomach issues.
I’ll break the ice and let everyone know I s**t on my partner, the second week we started dating, after going to Bali.
iPhone rating: 4.8 stars
Android rating: 4.7 stars
Price: Free. Offers in-app purchases
Cara Care makes it easy to manage and track gut issues like IBS, IBD, GERD, Celiac, dyspepsia, or food intolerances. There is an option for users to track poop, stress, food, pain, and other symptoms (e.g. from IBS) and make a customised diary. The app also shows users what food, symptoms, and poop are like on their best and worst IBS days.
iPhone rating: 4.8 stars
Android rating: Not Available
Price: Free.
Bowelle IBS tracker app is designed as an easy-to-use food & symptom diary and is currently only available in the Apple App Store. The app has an attractive visual presentation which makes it easier to discover patterns and possible triggers. It allows users to track how they feel, what they eat, water intake, stress levels, bowel movements, notes, and custom fields.
iPhone rating: 4.8 stars
Android rating: 4.6 stars
Price: Free. Offers in-app purchases
The app is not limited to monitoring the cycle, fertility, or pregnancy accurately but is also a one-stop solution for all things female health and well-being. It allows users to log symptoms and activities to get the most precise AI-based overview of their body’s patterns. It is a diary for weight, water intake, physical activity, sex drive, moods, and PMS symptoms to monitor changes and receives accurate predictions. They also have a health & well-being multimedia content library with articles, videos, surveys, plus other useful features.
iPhone rating: 4.7 stars
Android rating: 4.6 stars
Price: Free. Contains ads.
Low Fodmap Diet A to Z app was created by a software developer with Irritable Bowel Syndrome (IBS) that found the low FODMAP diet to be very effective in avoiding trigger foods. It includes more than 650 foods and ingredients that show users where they fit in the low FODMAP diet through a straightforward rating system. This app suits people that have IBS and want to improve digestive health by avoiding trigger foods.
Do note that the app is for educational purposes only, and seek advice from your doctor before making changes in your diet.
iPhone rating: 4.7 stars
Android rating: 4.6 stars
Price: Free.
Looking up a food item should not be a pain but should be fast and effortless as to Fast FODMAP Lookup & Learn. The app is best for IBS sufferers to look up which foods are high, low, or medium FODMAP foods quickly and easily. The app serves as a diary with a comprehensive weekly meal planner and can link with your dietitian for personalised feedback.
iPhone rating: 4.6 stars
Android rating: 4.2 stars
Price: iPhone – $4.99; Android – Free. Contains ads / offers / in-app purchases
mySymptoms app can be for people with IBS, migraines, eczema, etc. It helps users understand their health by tracking diet and symptoms to identify trigger foods. The app can track food intake, bowel health, stress level, sleep, mood, periods, medications, and symptoms to gain insights into digestive health and well-being. You can also print a PDF copy of your analysis journal you can share with your clinicians.
If you are currently going through the thick of it right now, I’d like you to know you’re not alone. You can take control of your gut health, and the first step is to get educated.
Love and best wishes on your gut healing journey, FixSIBO x
We’ve made you a helpful collection of frequently asked questions and answers.
